Not Calm

Not your typical stress & anxiety support.

   Calm is not our goal.

Understanding the science of stress and applying into to our day to day life IS.

Cool. Collected. Not necessarily calm.

Cool. Collected. Not necessarily calm.

A group offering of stress support

The “Not Calm” Workshop is a live and interactive workshop where you will understand the basic neuroscience of stress and learn new information and tools that will support you in your life NOW. The next workshop will be offered in the fall of 2025.

WHAT ?

  • Learn the basic science of stress and how stress works in the body. Understand why “being calm” is not the goal— and find out what is.

  • Gain tools to support you in your life NOW.

  • This educational workshop is open to the public— all are welcome!

  • 1 hour, on zoom.

Not Calm Workshop

WHY ?

  • Being aware of your body & nervous system will empower you and lays the foundation for sustainable change.

  • You need more support.

  • We are all wired for connection, so let’s connect!

HOW ?

  • Sign up for the waitlist. Once the workshop is open, we will send you the link to enroll.

  • Once you complete your order, you will receive a confirmation email with the link of the zoom meeting.

Waiting list

We look forward to seeing you in the fall of 2025 for the next Not Calm workshop. Join the waitlist here:

Meet Amber

Meet Amber

I’m Amber, the creator of Not Calm.

I am a therapist and coach in NYC who specializes in anxiety and working with the nervous system.

I created this space because those of us who experience stress and anxiety are often told that we need to just calm down. After many years of study and experience, I’ve learned that this is not the goal.  In fact, holding onto this expectation often works against us.

So, I’m offering a different kind of support.  Calm is not the goal.  Learning about our body and how it works, is.  When we understand our physiology and have some basic tools to support it, we start to feel anchored and empowered. 

My hope is that the resources offered here can help us collectively move toward greater awareness, alignment and stability.

I’ll see you there!