Not Calm: Group Offerings

Not your typical stress & anxiety support.

   Calm is not our goal.

Understanding the science of stress and applying into to our day to day life IS.

Not Calm: Group Offerings of Stress Support

In my practice, I offer both 1:1 support and group learning opportunities. Groups are effective because our bodies are wired for connection and social engagement. My group offerings vary, and are included on this page. If you would like to stay informed about upcoming groups, please sign up for my email list below.

WHAT ?

  • Learn the basic science of stress and how stress works in the body. Understand why “being calm” is not the goal— and find out what is.

  • Gain tools to support you in your life NOW.

  • This educational workshop is open to the public— all are welcome!

  • 1 hour. Free! Online. Next workshop planned for winter 2026.

Science of Stress Workshop

WHY ?

  • Being aware of your body & nervous system will empower you and lay the foundation for sustainable change.

  • You need more support.

  • We are all wired for connection, so let’s connect!

HOW ?

  • The workshop is a blend of online learning, experiencing and integration. You are welcome to participate as much or as little as feels comfortable for you.

  • You will receive information and tools you can use, apply and share!

Let’s Stay Connected!

Please sign up here to receive information about upcoming group opportunities and my practice:

Meet Amber

Meet Amber

I’m Amber, the creator of Not Calm.

I am a therapist and coach in NYC who specializes in anxiety and working with the nervous system.

I created this group space because those of us who experience stress and anxiety are often told that we need to just calm down. After many years of study and experience, I’ve learned that this is not the goal.  In fact, holding onto this expectation often works against us.

So, I’m offering a different kind of support.  Calm is not the goal.  Learning about our body and how it works, is.  When we understand our physiology and have some basic tools to support it, we start to feel anchored and empowered. 

My hope is that the resources offered here can help us collectively move toward greater awareness, alignment and stability.

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