My Practice & Approach

My Approach

Working with me will feel different than what you have experienced before. I offer a “bottoms up” approach:

  • I prioritize relationship first.

  • I introduce you to your physiology.

  • Together, we notice wise and protective patterns your brain and body have created. We attune to these patterns.

  • We honor both your body system and the systems you are living inside of.

  • Our work will support you to begin to experience greater capacity, coherence and responsiveness in your life and in the world.

My Practice

I offer 1:1 therapy or coaching. I am licensed to provide therapy in the state of New York. I can provide coaching in any state. I also offer group learning opportunities. When group opportunities become available, I post them on this site and across my social media platforms.

I look forward to meeting you.

Frequently Asked Questions

  • Individual sessions are $300.  Group sessions and workshop prices range from $0-$150/session. I offer a sliding scale for individuals who have limited access to financial resources.  For more information about my sliding scale, please contact me.

  • I work Monday - Thursday, 8-6pm. Monday, Wednesday and Thursday I am in Westchester. Tuesday I am in NYC.

  • I work with adults.

  • I studied Psychology at the University of California for undergrad and Counseling Psychology at Columbia for graduate school. I am licensed (LMHC) to practice therapy in the state of New York. I am available to coach in any state. My post graduate training is in Gestalt Therapy and Somatic Experiencing. Prior to my career as a therapist, I was a Managing Director at large, national non-profit, where I also spent time as a leadership coach. Last but certainly not least, I am a mother of twins. Motherhood has had a profound impact on my journey. I currently have a private practice in New York City and Westchester, and I am an adjunct faculty member at the Gestalt Center for Psychotherapy and Training in NYC.

  • I am an out of network provider. I can provide a receipt for you to submit to your insurance for monthly reimbursement. If you have questions about this or need help understanding your insurance, contact me.

  • Yes, I provide a free 30 minute consultation. During that consultation you are welcome to ask me questions and share more about what you are looking for, so we can see if and how I can help.

  • I currently see clients in person and online.

Contact me