My Practice & Approach

My Approach

Working with me will feel different than what you have experienced before. I offer a “bottoms up” approach to therapy and coaching:

  • I prioritize our relationship and connection first.

  • I introduce you to your physiology. I do this because as humans, the state of our nervous system dictates our thoughts, feelings and behaviors.

  • Together, we notice wise and protective patterns your brain and body have created. We attune to these patterns to start to make change.

  • Our goal is to support you to embody greater capacity and integration, moving you toward your life-force instead of away from it.

I look forward to meeting you.

Frequently Asked Questions

  • Individual sessions are $300.  Group sessions and workshop prices range from $50-$150/session. I offer a sliding scale for individuals who have limited access to financial resources.  For more information about my sliding scale, please contact me.

  • I work Monday - Thursday, 8-7pm. Monday and Thursday I am in Westchester. Tuesday and Wednesday I am in NYC.

  • I work with adults.

  • I studied Psychology at the University of California for undergrad and Counseling Psychology at Columbia for graduate school. I am licensed (LMHC) to practice therapy in the state of New York. I am available to coach in any state. My post graduate training is in Gestalt Therapy and Somatic Experiencing. Prior to my career as a therapist, I was a Managing Director at large, national non-profit, where I also spent time as a leadership coach. Last but certainly not least, I am a mother of twins. Motherhood has had a profound impact on my journey. I currently have a private practice in New York City and Westchester, and I am an adjunct faculty member at the Gestalt Center for Psychotherapy and Training in NYC.

  • I am an out of network provider and do not accept insurance, but I can provide a receipt for you to submit to your insurance for reimbursement.

  • Yes, I provide a free 30 minute consultation. During that consultation you are welcome to ask me questions and share more about what you are looking for, so we can see if and how I can help.

  • I currently see clients in person and online.