My practice & approach

My approach

Working with me will feel different than what you have experienced before. I offer a “bottoms up” approach to therapy and coaching:

I prioritize our relationship and connection first.
I introduce you to your physiology and nervous system. I do this because as humans, the state of our nervous system dictates thoughts, feelings and behaviors.
Together, we notice intelligent and protective patterns your brain and body have created. We attune to these patterns to start to make change.
My goal is to support you to embody greater capacity and integration, more fully existing in your life, work and relationships.

I look forward to meeting you.

Individual sessions are $300. Group sessions and workshop prices range from $50-$150/session. I offer a sliding scale for individuals who have limited access to financial resources. For more information about my sliding scale, please contact me.
I work Monday - Thursday, 8-7pm. Monday and Thursday I am in Westchester. Tuesday and Wednesday I am in NYC.
I work with adults.
University of California undergrad in Psychology, Columbia graduate school for Counseling Psychology. I am Licensed (LMHC) to practice therapy in the state of New York. I am available to coach in any state. My post graduate training is in Gestalt Therapy and Somatic Experiencing. Prior to my career as a therapist, I was a Managing Director at large, national non-profit, where I also spent time as a leadership coach. Last but certainly not least, I am a mother of twins. Parenting has had a profound impact on my journey.
I am an out of network provider and do not accept insurance, but I can provide a receipt for you to submit to your insurance for reimbursement.
Yes, I provide a free 30 minute consultation. During that consultation you are welcome to ask me questions and share more about what you are looking for, so we can see if and how I can help.
I currently see clients in person and online.