Boundary Booster

The holiday season is here, and with it comes the endless lists, complex logistics and old family roles that cling to us like costumes we never agreed to wear.

So of course the idea of adding one more thing feels like a bridge too far. But what if there was something to help you:

• Feel the difference between a holiday season of exhaustion and one of enjoyment.

• Learn tools to elevate situations instead of just bearing them.

• Receive support to design ideal holiday interactions instead of getting caught off guard, freezing or snapping back.

• Stop leaking precious energy on things that drain you.

Picture the holiday table in your mind— someone on your left is questioning your life choices while someone on your right is tossing political grenades. You feel triggered but you want to respond differently.

Or imagine your to-do list. All the gifts you need to brainstorm then buy then wrap. The menu and meal planning. The fun kiddo activities. Between the school concerts, holiday gatherings, sports games and already overbooked daily routine, when does it all get done?

You are the one who makes it all work, carrying the emotional and physical load with big expectations and little support. You want to feel the magic of the season but you feel anything but magical.